Yin Yoga Teacher Training in Rishikesh, India

When you discover your inner self, you realise the spiritual power within you. Our Yin Yoga Teacher Training in Rishikesh is an excellent course. It allows you to find the mysteries of the human body. Not only that, the course will also help to discover its true potential. With our focused classes by expert instructors, you will learn the ins and outs of Yin Yoga. It is a meditative type of yoga. Each pose holds for a longer duration. And, the practitioner needs to concentrate on the yoga form. If you are a beginner, holding the pose for 45 -120 seconds could be ideal. The holding time can be 5-6 minutes for intermediate or advanced-level practitioners. Our excellent Yin Yoga certification will make you an expert instructor.

Yin Yoga stretches deep tissues in the body. That increases blood flow in the body. As such, your body and brain receive more oxygen. So, you will gain more energy, mental clarity, and mindfulness. The yoga methods strengthen and increase the flexibility of tissues, muscles, and tendons. During the hold positions, meditative factors develop a connection between the mind and body. Asanas, pranayama, and meditation are also the subjects of the Yin Yoga Teacher Training in Rishikesh. They release mental stress and calm the mind. Also, these practices create a deeper connection between the body and mind. Yin Yoga heals the body and increases its energy.

Learning Yin Yoga at Rishikesh Yoga Ashram can be a unique experience. Located at the world’s yoga capital, our traditional ashram can be the perfect place to learn yoga. With a serene and spiritual atmosphere, our yoga school helps students develop self-awareness. Also, it encourages them to lead a yogic life and discover why yoga is essential in the modern day. Therefore, starting your yoga journey at our traditional ashram can be a good idea. So, join the Yin Yoga certification to master the art and dive deep into yourself. In addition, the program will make you an internationally recognised Yin Yoga teacher.

यत्र स्थिरं सुखं चैव, दीर्घं धारणमाश्रितम्। यिनयोगस्य सङ्गेयं, देही भावं विमुक्तये॥ A steady, comfortable pose held for long opens the essence of Yin Yoga and releases deep layers within.

Yin Yoga Syllabus

The excellent Yin Yoga Teacher Training in Rishikesh will teach you the full principles and practices of the yoga type. Therefore, you will gain the skills to guide others. The seven-day course is based on traditional wisdom.

50 Hour Yin Yoga Therapy Training :

Develop a steady, mindful approach to long-held postures that target deeper connective tissues. Learn proper alignment, use of props, and safe modifications for different body types. Explore how each pose affects the meridians, joints, and energetic flow. Build a calm, introspective practice that enhances flexibility, stillness, and inner awareness.

What will you learn?

26 Yin Yoga poses with variations and modifications
Understanding when and how to use props effectively
The art of intelligent sequencing
Designing Yin sequences based on the Meridian system

Yin Yoga practice

Warm-Up & Gentle Opening:

Includes simple heart-opening and grounding poses to prepare the body and calm the mind.
Hip & Lower Body Focus:

A variety of deep hip, hamstring, and inner-thigh stretches to release tension and improve flexibility.
Spinal Stretches & Side Body Opening:

Forward folds, twists, and side-bending postures to decompress the spine and enhance mobility.
Backbend & Front Body Expansion:

Gentle to moderate backbends to open the chest, abdomen, and hip flexors while strengthening the spine.
Full-Body & Integrative Poses:

Postures that combine spinal movement, hip opening, and shoulder release for complete relaxation.
Final Rest:

A long, restorative relaxation to integrate the practice and settle the nervous system.

Build strength, stamina, and mobility through dynamic, active movements that engage the muscles. Learn proper alignment, sequencing, and breath coordination to support a balanced, energetic practice. Develop heat, focus, and vitality to complement the stillness of Yin.

What will you learn?

Develop core strength and stability.
Learn proper alignment and transitions in standing flows, backbends, and arm balances.
Understanding when and how to use props effectively
Coordinate breath with movement for optimal energy flow
Integrate Yang practice safely to complement Yin Yoga for a balanced practice

Yang Yoga Practice

Warm-Up:

Cat–Cow and gentle mobility exercises.
Sun Salutations:

Surya Namaskar A (optional Surya Namaskar B).
Standing Flow:

Chair, Warrior I → Warrior II → Side Angle, Crescent Lunge, Pyramid, Tree or Warrior III
Intensive and Strengthening Poses:

Choice of backbends (Cobra, Locust, Camel), arm balance preparation (Crow), or core strengthening (Plank variations).
Cooldown:

Pigeon or Figure-4, Forward Fold, Supine Twist.
Final Rest:

Savasana

Understanding the history and philosophy of yin yoga not only helps you grasp its deep meaning in your life but also helps you integrate its philosophy into your life.

What will you learn?

In-depth understanding of Yin & Yang
Taoism and the natural flow of life
The five energy sheaths (Koshas)
Stages and fluctuations of the mind

Understand how the body’s tissues, joints, and fascia respond in Yin Yoga, and learn to differentiate between compression, tension, stretch, and stress. Explore how meridian pathways run through the body and how Yin poses stimulate these energetic channels. This knowledge helps you practice safely, effectively, and with deeper awareness.

What will you learn?

Basics of tissues, joints, and movement:

Learn how the body’s structure’s function and move in Yin Yoga.
Fascia, tensegrity, and connective tissue function:

Understand the body’s interconnected fascial network and its role in balanced support.
Compression vs. tension; stretch vs. stress:

Identify what limits a pose and distinguish safe sensations from harmful ones.
Yin vs. Yang tissues and training principles:

Discover how to properly load and care for both passive (Yin) and active (Yang) tissues.
Meridian pathways and their role in Yin postures:

Explore how Yin poses stimulate energetic channels to support overall well-being.

Learn conscious breathing techniques to balance energy, calm the mind, and support Yin and Yang yoga practices. Explore healing and specialized breaths beyond normal breathing.

What will you Learn ?

Prana & Pranayama: Understanding life force and conscious breathing
Yin Breath: Technique for deep relaxation
Breathing Types: Overview of different pranayama methods
Healing Pranayama: Breath practices for restoration
Yang Breath: Energizing breathing techniques
Cooling Breath: Techniques to calm and balance
Breath & Yin Movements: Coordinating breath with postures
Difference from Normal Breathing: How pranayama goes beyond everyday breath

List of Pranayama

Nadi Shodhan
Yogic Breathing
Ujjai Pranayama
Sheetali Pranayama
Sheetkari Pranayama
Chandrabhedi
Bhramari Pranayam
Shanmukhi

Yin Meditation is a practice of sitting quietly and observing your breath and thoughts. It helps relax the body, calm the mind, and bring inner peace. Regular practice improves focus, reduces stress, and deepens self-awareness.

What You will learn

Basics of meditation
How to sit and breath in meditation
How to relax and focus your mind in meditation
Breath awareness meditation

List of Meditation

Hamsa Sadhan
Naadanusamdhan
Kosha Vilop

Learn to balance slow, meditative Yin with dynamic, energizing Yang practices in your teaching. Develop skills to guide students safely, promote harmony in the body, and create well-rounded, mindful classes.

What You will learn

Key principles: Intention, Expression, Context, Tools
Structuring and sequencing a Yin class
The language of Yin: mindful, therapeutic, and trauma-aware teaching
Holding space and guiding with clarity and sensitivity

You will get the certification at the end of the course after proper evaluation. The evaluation will be based on:

Attendance & Performance throughout the course
Conduct
Practical demonstration of the postures(test)
Written tests (objective)

These complimentary sessions will help you connect with your inner self in a better way.

Complimentary Ayurveda consultation and Massage
(For private and twin sharing accommodation only)

Who can join?

A basic understanding or prior knowledge of yoga, either through self-practice or certification, is recommended for this YTTC. That will make it easy to understand and gain deep knowledge of the subject within a short duration. Over and above, sincere interest is enough, and there is no age limit for joining this course. Registering for the Yin Yoga certification program is open for:

Anyone with a basic understanding of yoga
An individual seeking relaxation and emotional balance
A yoga teacher/practitioner wanting to expand their skills
Students looking for a short, intensive program due to limited time
Wellness practitioners such as Ayurveda therapists, healers
Anyone wanting to experience traditional training in Rishikesh in a peaceful ashram setting.

What You Will Learn?

Our expert instructors implement customised teaching methodologies to ensure every learner absorbs the knowledge and skills. In the Yin Yoga TTC, you will learn:

Pranayama: Breathing exercises to enhance oxygen flow and calm the mind.
Meditation: Techniques to cultivate mindfulness and inner peace.
Philosophy: Understanding the principles and ethics of yoga practice.
Alignment & sequence: Proper alignment and sequencing of poses for safety and effectiveness.
Asanas: Yoga postures for both phases of childbirth. They strengthen the body and keep it energetic.
Yoga Nidra: Deep relaxation techniques to rejuvenate the body and mind.

So, do not wait further. Register for the Yin Yoga Teacher Training in Rishikesh. It will open the doors for a new professional journey as a certified yoga teacher.

Why Choose Rishikesh Yoga Ashram for Yin Yoga YTTC

Your objective in searching for a yoga school is to spot the best one. By picking up Rishikesh Yoga Ashram, you will attain that goal. We not only offer the best Yin Yoga Teacher Training in Rishikesh, but also let you experience Indian traditional practices. That will transform you into a complete individual, apart from being an expert teacher. Our traditional yoga school’s spiritual atmosphere will also make you understand the Vedic values. The answer to why choose our yoga school lies in the following:

1. Best-in-Class Curriculum : We have prepared the YTTC with due diligence. That way, we ensure a comprehensive curriculum. As such, you will learn every aspect during the course. Classes include theory and practical sessions.

2. Expert Instructors : Our teachers have long-term experience. They are knowledgeable and experts. With their innovative instruction methodologies, you will learn every nook and corner of Yin Yoga. The conduct exhaustive theoretical and practical sessions to impart knowledge and skills in students.

3. Spiritual Location : You will have the privilege to stay in Rishikesh during the course tenure. The town is also called the land of the Gods. And, in the yoga parlance, it is known as the birthplace of yoga. A spiritual atmosphere prevails across the town. As such, you will experience inner peace here.

4. Comfortable Accommodation : Proper rest is essential for yoga learners. After attending day-long classes, students need to rest to rejuvenate their bodies. We provide comfortable accommodation facilities. Moreover, the serene Himalayan environment keeps the atmosphere in our ashram peaceful. They can choose between a shared and a private room.

5. Nourishing Food : Students not only need a healthy body to learn yoga but also a healthy mind. So, we serve pure Sattvic meals to students. The idea is to maintain good physical and mental health. The other element of the food is love. Our chefs prepare every meal with love and care. They use organic ingredients for food. We source organic vegetables and other items from local farms. And, they prepare food in traditional methods. That preserves their intrinsic nutrition. As such, students consume nutritious and hygienically prepared meals. And their overall health strengthens.

धीरे गच्छन् योगीन्द्रः, मृदुना श्वासमार्गेण। यिनयोगे स्थितः शान्त्या, अन्तःशक्तिं विमोचयेत्॥ Moving slowly with gentle breath, the yogi in Yin Yoga releases deep inner strength.

Questions You May Have

It is a traditional yoga practice. Yin Yoga involves holding an asana for longer durations( 3 to 5 minutes). The poses stretch connective tissues and improve blood circulation in joints. Yin Yoga improves flexibility.

We allow beginners to do this course. But they need to have some knowledge of yoga, either through self-practice or certification.

The course spans seven days.

No, there is no age limit. All you need is a strong will to learn.

Of course, you can, as the Yin Yoga TTC is certified by YACEP.

Yin Yoga entails several benefits, such as improved flexibility, strength, and overall health. In addition, stress, depression, anxiety, and other mental health issues ease.

In other forms of yoga, asanas hold for shorter durations. But the holds are longer in Yin Yoga.

You will find good yoga schools in Rishikesh. For example, Rishikesh Yoga Ashram is an excellent choice for a Yin Yoga Teacher Training Course.

Rishikesh’s significance in the yoga world is notable. Yoga originated here in the Vedic times.

You will learn the relevance of spirituality in your daily life in addition to the course curriculum.

	Rishikesh Yoga Ashram, Laxman Jhula Rd, Rishikesh, Uttarakhand 249304
	+91 8445262826
	info@rishikeshyogaashram.com
	www.rishikeshyogaashram.com

Yin Yoga Teacher Training in Rishikesh, India

Yin Yoga Teacher Training in Rishikesh, India

What is Yin Yoga ?

What is Yang Yoga ?

Why Do Yin Yoga TTC ?