Aerial Yoga Teacher Training in Rishikesh, India

Specialising in a special type of yoga has its merits. We offer excellent Aerial Yoga teacher training in Rishikesh , spanning seven days. It helps to become an internationally recognised teacher. Even if you don’t plan to pursue a career as a yoga teacher, this training is a wonderful opportunity to upgrade your skills and take your yoga practice to a whole new level. Aerial Yoga also has a popular name: Anti-Gravity Yoga. Practitioners use a suspended fabric hammock as the main support. Using it, they perform yoga poses while remaining suspended in the air.

A silk hammock supports the suspension in the air. It attaches to a ceiling, allowing the practitioner to perform yoga poses. Its material is a soft and silky fabric. Also, the hammock is solid and stretchable. As such, it can hold the practitioner tightly, preventing slipping and falling. The practitioner can adjust it to the requisite height. You can regard the hammock as a yoga tool that supports you during your practice. Moreover, you will have an amazing experience of weightlessness while performing Aerial Yoga on a hammock. The yoga poses are gentle.

Aerial Yoga Session

Our well-crafted Aerial Yoga certification course will transform you into an expert. You will find Aerial Yoga enjoyable and educational, apart from gaining immense health and psychological benefits. They relax the body and reduce stress. And, the hammock provides resistance and allows longer stretches. It eases inversion, boosting blood circulation and the overall energy. Through the yoga practice, you will build strength, increase flexibility, and enhance mental awareness. Whether you do the course with a professional goal or a learning objective, you will undergo an enriching experience. In the Aerial Yoga teacher training in Rishikesh, students undergo a memorable learning experience. Our expert Aerial Yoga trainers guide students while performing the poses. Moreover, the instructors guide learners on the proper breathing techniques and alignments. At the same time, they ensure the safety of students. The teachers guide learners to use the hammock properly and safely.

After the Aerial Yoga certification course, you will leave the ashram with a broader purpose in life. You will gain a deeper understanding of Aerial Yoga. In addition, you will master the skill to teach it in the best manner.

गगने योगनाड्याः खे, देहो लभते लाघवम्। व्योममार्गे निवेशेन, भवति चेतना सुस्थितम्॥ In the aerial pathways of yoga, the body becomes light, and awareness finds peaceful stability.

Aerial Yoga Curriculum

The Aerial Yoga certification program is exhaustive. It equips students with the skills to teach confidently at an international level. Due to comprehensiveness, learners acquire every aspect of Aerial Yoga in the program. Throughout the program, learners gain a thorough understanding of safety techniques, aerial sequences, alignment principles, and effective use of the hammock to support various poses. The training also covers modifications for different body types, anatomy, injury prevention, and creative class sequencing. As such, you will be able to design safe and engaging sessions for diverse students. By the end of the course, participants will not only master the physical practice but also develop the confidence and knowledge to guide others, making Aerial Yoga accessible, enjoyable, and transformative for all.

85 Hour Aerial Yoga Teacher Training Syllabus :

  • What is Aerial Yoga?
  • What is the history of Aerial Yoga?
  • What are the benefits of Aerial Yoga?
  • What precautions are needed for practicing Aerial Yoga?
  • Learning about the Aerial yoga materials and their uses and maintenance
  • Understanding the safety conditions for performing serial yoga 
  • What is the different terminology used for Aerial yoga?
  • Learn variety of the postures and how to make the maximum use of the prop
  • Understanding the various sequences for the postures for beginner and advanced student
  • Sequencing and class designing for the beginner and advanced students
  • Understanding the need for right breathing while performing any asana
  • Learning about the calming and relaxing pranayama for therapeutic purposes
  • Understanding the how the body works for a healthy Aerial yoga practice and also for the therapeutic purposes
  • What postures are required for a therapy Aerial Yoga session
  • Learning the proper way of guiding the students into correct alignment and safe aerial practice.
  • Understanding how to body works while practicing Aerial yoga
  • How to align a complete beginner student and an advanced student to deepen their practice

Develop mindfulness and inner awareness through guided meditation practices.

Techniques Include:

  • Breath Meditation
  • Guided Relaxation
  • Visualization Practices
  • Mindfulness Meditation

You will get an aerial sound bath session that will help you relax you with the healing energy of sound bath and therapeutic aerial yoga.

DAILY SCHEDULE

DAILY SCHEDULE OF Aerial Yoga Course

05:30 Wake Up
06:00 - 07:30 Asana Practice - Stretching & Strengthening
07:30 - 09:00 Pranayama / Yoga Nidra
09:00 - 10:00 Breakfast
10:30 - 12:00 Alignment / Teaching Practice
12:30 - 13:30 Lunch
13:30 - 14:30 Rest
14:30 - 15:30 Anatomy
15:30 - 16:00 Tea Break
16:00 - 17:30 Aerial Asana Practice
18:15 - 19:15 Meditation
19:15 - 20:15 Dinner
22:00 Lights Off
Note: The schedule is subject to change. Final schedule will be shared at the beginning of the course. Sunday will be a day off.

Begin your Journey

  • 02 Aug- 08 Aug 2026Seats: 5 left
  • 02 Sep - 08 Sep 2026Seats: 8 left
  • 02 Oct - 08 Oct 2026Seats: Available
  • 02 Nov - 08 Nov 2026Seats: Available
  • 02 Dec - 08 Dec 2026Seats: Available
  • 24 Jul - 30 Jul 2026Seats: 4 left
  • 24 Aug - 02 Aug 2026Seats: 6 left
  • 24 Sep - 30 Sep 2026Seats: Available
  • 24 Oct - 30 Oct 2026Seats: Available
  • 24 Nov - 30 Nov 2026Seats: Available
COURSE DURATION:
7 DAYS

COURSE FEES:

INTERNATIONAL STUDENTS
USD $649Private Room
USD $449Shared Room
USD $299Without Accommodation
ONLY INDIAN STUDENTS
INR 29,999Private Room
INR 24,999Shared Room
INR 19,999Without Accommodation
Note:A valid national ID (such as an Aadhaar card) is mandatory for Indian students.
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Who can join?

The Aerial Yoga teacher training in Rishikesh is open to all, regardless of your yoga background. That means, complete beginners to seasoned yoga practitioners and teachers are eligible. A basic understanding of yoga is helpful but not necessary—our course is designed to support all levels. You can join the Aerial Yoga certification if you are:

  • Those looking for a new experience
  • A complete beginner
  • A yoga teacher/practitioner
  • A wellness practitioner, such as a Reiki healer, massage therapist, Ayurveda therapist, or energy worker
  • Interested in personal growth
  • Interested in a short, skill-based course
  • Seeking traditional training in Rishikesh in an authentic ashram environment
What You Will Learn?

In the Aerial Yoga teacher training in Rishikesh, you will undergo exhaustive learning. Our dedicated and experienced teachers do not leave any topic untouched. They will build a strong foundation in you on the concepts and teaching techniques. As a result, you will be able to handle classes with confidence and effectiveness. The key subjects of learning are:

  • Poses: Learn a variety of Aerial Yoga poses to build strength, flexibility, and balance.
  • Setting up the hammock: Master safe and proper hammock setup for a secure practice.
  • Aerial inversions: Explore inversions to decompress the spine and improve circulation.
  • Deep stretches: Perform supported stretches to increase flexibility and release tension.
  • Relaxation techniques: Use the hammock to practice calming and restorative relaxation methods.
  • So, do not wait further. Register for the Aerial Yoga certification program. Transform yourself into a master.

YACEP Certification

The Aerial Yoga teacher training in Rishikesh is a Yoga Alliance Continuing Education Provider (YACEP)- certified program. As such, Yoga Alliance (USA) recognises the course as a continuing education program for yoga teachers.

The certification implies:

  • The course conforms to Yoga Alliance's mandated norms.
  • Yoga teachers can add the hours spent in the course to their continuing education requirements.
  • International recognition for upgrading teaching skills and professional development.

Yoga Alliance (USA) recognizes this program as a continuing education program for yoga teachers, ensuring its credibility and value worldwide.

YACEP Certification
Yoga Session

Why Do the Aerial Yoga TTC


You can gain a lot from the program. Our focused Aerial Yoga teacher training in Rishikesh will enable you to become a specialist instructor. You will also find yourself a preferred teaching professional globally due to our high-quality education and global recognition. The program will make you proficient in Aerial yoga poses, using the hammock, and teaching techniques. The following reasons justify joining the Aerial Yoga certification program:

  • Master Aerial Yoga :
  • During the training, you will learn the theoretical and practical subjects of Aerial Yoga. From correctly setting up the hammock to effective instruction methodologies, you will master everything. Our dedicated and expert instructors will teach you how to perform the poses, maintain safety, and perform deep stretches. After completion of the course, you will become an expert in theoretical and practical Aerial Yoga.

  • Become a Certified Yoga Teacher :
  • The Aerial Yoga teacher training in Rishikesh opens the door to a professional teaching career. Due to its YACEP certification, you will be able to work as a yoga teacher in any country. The expertise you will gain from the training will position you as a reputed teacher in the global yoga community.

वायुस्थली विलसति देहि, दृढता सौम्यता सह। नभसि योगनृत्येन, चित्तं याति विमुक्तताम्॥

Why Choose Rishikesh Yoga Ashram?

You want to learn the best Aerial yoga. Also, you want to master it thoroughly. That is why you need to select Rishikesh Yoga Ashram. We offer the best Aerial Yoga teacher training in Rishikesh. And that is not all. Our traditional practices will transform you from within. That can be one of the most remarkable experiences in your life. Staying at our traditional ashram will be a unique experience for you. That will help to discover the richness of the ancient Vedic practices. You will realise how traditional practices are valuable in the modern world. 

1. Best in Class Curriculum : The Aerial Yoga certification course is comprehensive in all respects. We have included every subject in the program. As such, you will learn every nook and corner. Through extensive learning, you will also be able to teach effectively.

2. Expert Instructors : Instructors at Rishikesh Yoga Ashram are experts. With long-term experience, they sharpened their teaching skills. They give one-to-one attention to students. As a result, you will learn exhaustively.

3. Advantageous Location : The ashram’s location is another good thing. Being in Rishikesh, it has a spiritual environment. Moreover, its proximity to the holy Ganges creates a sacred atmosphere. The peaceful environment will keep your mind calm.

4. Comfortable Accommodation : The yoga school provides modern rooms with all essential facilities. Therefore, your stay will be comfortable. It will help to rest and relax. Rooms are of two types: shared and private.

5. Sattvik Food : The traditional yoga ashram provides Sattvik meals. Such food supplies nutrition not only to the body but also to the mind. Such meals can also purify you mentally. As such, you can absorb yoga knowledge better. There will be three nutritious meals a day: breakfast, lunch, and dinner. Notably, the ashram prohibits the consumption of non-veg food in any form.

उर्ध्वगामि तनू दीप्ति: लाघवं देहबन्धने। वायुनोलेखने योगः स्वातन्त्र्यं भावयेद् ध्रुवम्॥ Rising upward, the body glows; lightness flows within every posture. In the dance with air, yoga awakens a deep and eternal sense of freedom.

Questions You May Have

It is a special type of yoga. Its difference from conventional yoga comes from performing poses on a hammock suspended from a ceiling. For a better understanding, read the introduction part of this webpage.

Aerial Yoga improves strength, flexibility, and balance while reducing stress and relieving spinal compression. It also enhances circulation, posture, and overall energy, all while making your practice fun and dynamic.In addition to becoming a globally recognized Aerial Yoga teacher, you will explore the art of mindful living, gaining skills and wisdom that will benefit you for a lifetime.

Being overweight should not be a concern for you, as that will not act as a hindrance. You can undergo the training.

Yes, you can teach immediately after the training. As the course is YACEP-certified, you get immediate recognition as a teacher.

The course will comprehensively teach you Aerial Yoga. In addition to the yoga poses, you will learn how to set up the hammock and effective teaching methodologies. At the same time, the training will make you confident.

Yes, you will. Our teachers will guide you on how to prepare for practice. As such, you will learn how to fix the hammock on the ceiling and perform height and weight checks.

At Rishikesh Yoga Ashram, classes run throughout the day. Sessions start in the morning and end in the evening.

You do not need to be physically very strong. Yet, a certain level of physical fitness is essential as you need to lift your body to the hammock. Pregnant women and individuals with specific medical conditions should always consult their doctor.

The reason is excellence. We provide holistic education in a spiritual setting. You will become a complete individual, apart from being an expert teacher, after the course.

Yes, it is 100% safe. Our experienced teachers follow all safety rules to rule out any unsafe practices.

How to Reach Rishikesh Yoga Ashram ?

By Air

You can land at Jolly Grant Airport in Dehradun. It is the nearest to Rishikesh Yoga School. Subsequently, you can hire a cab to reach our yoga school. Domestic flights operate from Indira Gandhi International Airport, New Delhi, to Dehradun Airport. Our free complementary shuttle services depart from the airport at 10:00 AM and 4:30 PM on your arrival day. You can also request a paid cab in advance from us.

By Road

Booking a taxi at the New Delhi airport to reach our yoga school in Rishikesh can be another option. The journey takes 5-6 hours. We provide paid taxi services for picking up and dropping off at our ashram. The services cover the New Delhi airport, the Dehradun airport Haridwar, and any locations in Rishikesh. Alternatively, you can take a luxury bus from Delhi to Rishikesh.

By Rail

Trains run from Delhi to Haridwar and Rishikesh. After reaching these railway stations, you can hire a cab or an auto rickshaw to reach Rishikesh Yoga School. Alternatively, you can request us for a pickup facility from the train stations. The stations of Haridwar and Rishikesh are respectively 25 km and 12 km away from our yoga school.

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